Ashwagandha
Relieves stress and anxiety, lowers blood sugar and fat, increases muscle and strength, boosts fertility, sharpens focus and memory, supports heart and liver health, lowers cholesterol, skin & hair, weight loss, sports performance and strength.
HOW DOES IT WORK?:
Ashwagandha is an evergreen shrub that grows in Africa and Asia that has been used for thousands of years to relieve stress, increase energy levels and improve concentration. It is also know by several other names, such as Indian ginseng and Winter cherry.
It is classified as an adaptogen, a substance that helps the body cope with stress. It relieves anxiety and also improves sleep quality. It may also enhance physical performance including strength and oxygen use during exercise. Some studies show benefits in male fertility and increased testosterone levels.
It can help with menopausal symptoms and improves sexual function in women.
It may reduce blood sugar levels thereby benefiting people with diabetes or high blood sugar levels and reduces inflammation in the body.
it can benefit cognitive function - improving brain and memory function.
As a natural antioxidant, it improves overall health and speeds up your metabolism thus helping to burn stored body fat.
RECOMMENDED USAGE: Take 1-2 capsules daily with a glass of water.