Creatine Monohydrate
£14.99
Item number:
10020
Creatine improves strength, lean muscle mass and helps muscles recover more quickly during exercise. Great for high intensity activities.
HOW DOES IT WORK?:
Creatine is a substance found naturally in muscle cells and is involved in making energy for muscles. About 95% of it is found in skeletal muscle.
Creatine improves exercise performance and increases muscle mass and can also be used for muscle cramps and fatigue. It can also reduce mental fatigue and improve working memory.
It can help athletes achieve bursts of speed and energy especially during short bouts of high-intensity activities such as weight lifting or sprinting.
RECOMMENDED USAGE: Take 4 capsules, twice a day.